A low-residue diet is often recommended for people with certain digestive disorders or before and after certain medical procedures. The goal of this diet is to reduce the amount of undigested food and fiber that passes through the digestive tract, thereby minimizing bowel movements and reducing stress on the digestive system. Here are 10 items to include on a low-residue diet foods list.

1. Cooked White Rice: White rice is a staple on a low-residue diet. It is easy to digest and provides a source of carbohydrates. Avoid brown rice, wild rice, and other whole grain varieties as they contain more fiber.
   For example, you can make a simple meal of cooked white rice with a small amount of cooked chicken or fish for added protein.
2. White Bread: Opt for plain, white bread that is soft and easy to chew. Avoid whole wheat, multigrain, or seeded breads as they have higher fiber content.
   You can use white bread to make a light sandwich with thinly sliced deli meat or cheese.
3. Pasta: Choose refined pasta such as white spaghetti or macaroni. Avoid whole wheat or high-fiber pasta.
   A dish of plain pasta with a mild tomato sauce or a small amount of butter can be a comforting option.
4. Bananas: Bananas are a great choice as they are soft and easy to digest. They also provide potassium and other essential nutrients.
   You can eat a banana on its own as a snack or add it to a smoothie for a creamy texture.
5. Applesauce: Unsweetened applesauce is low in residue and can be a good alternative to fresh apples.
   It can be eaten on its own or used as a topping for pancakes or waffles.
6. Canned Fruit: Select canned fruits that are packed in juice rather than syrup. Avoid fruits with skins or seeds, such as berries or grapes.
   Peaches, pears, and pineapple are good options.
7. Cooked Carrots: Well-cooked carrots are softer and lower in fiber than raw carrots.
   You can puree cooked carrots and add them to soups or sauces for added flavor and nutrition.
8. Tofu: Tofu is a good source of protein and is easy to digest.
   It can be stir-fried with mild seasonings or added to soups and stews.
9. Egg Whites: Egg whites are low in residue and a good source of protein.
   They can be scrambled or made into an omelet with a small amount of cheese.
10. Chicken or Turkey Breast: Skinless, boneless chicken or turkey breast is lean and easy to digest.
    It can be grilled, baked, or boiled and served with a simple sauce or seasoning.

When following a low-residue diet, it’s important to eat small, frequent meals and drink plenty of fluids to stay hydrated. Avoid high-fiber foods such as whole grains, nuts, seeds, raw fruits and vegetables, and legumes. Also, be sure to follow the advice of your healthcare provider or a registered dietitian to ensure that you are meeting your nutritional needs while on this diet.